Cognitive Behavioral Therapy

16 Dec 2020

Cognitive Behavioral Therapy focuses on the way how the thought process of a person influences their behaviors and feelings. By getting an insight into the connection between these elements, a person can easily think and act positively towards sobriety. How a person feels, what he or she thinks, and how they react plays a vital role in their health and life, especially in the process of recovery. Cognitive-behavioral therapy helps you to confront your thought process and cope with problems in life that lead you to addiction. CBT is part of a complete treatment program offered by all rehab centers in India.

What is CBT?

Cognitive Behavioral Therapy or CBT combines behavioral and cognitive therapy, as the name suggests. In talk therapy or ‘psychotherapy’, the therapist builds an alliance with a person which promotes learning healthy behaviors and healing. Some of the psychotherapists at drug de-addiction centers in Delhi that offer CBT therapy are psychologists, licensed counselors and social workers, and psychologists. CBT is a problem-oriented process that focuses on dysfunctional patterns in life.

Types of Drug Addiction Treated with CBT

Cognitive Behavioral Therapy is helpful to cure different types of drug addictions and it is reported to be more effective in some types of substance abuse. This evidence-based approach is helpful to treat addiction of –

  • Marijuana
  • Alcohol
  • Methamphetamine
  • Cocaine

CBT has been found to be most effective against marijuana. In addition, it gave the best results in opioids and cocaine. A study analyzed the results of 34 random trials in which a total of 2340 patients were treated to understand the benefits of CBT. The smallest effects were seen in people with dependence, polydrug, or poly-substance. Hence, CBT has been known to provide long-lasting results to cure different types of addiction.

Benefits of CBT

Different people have different circumstances due to which they join drug de-addiction programs in Delhi. It is very vital to diagnose and treat individual issues that trigger alcohol or drug abuse. Here’s how CBT helps –

  • Healing from trauma
  • Dealing with negative emotions in better ways
  • Building coping skills to overcome the impact of stress
  • To improve communication skills
  • To help a person fix relationship problems
  • To help a person dealing with loss or grief
  • To deal with a chronic medical problem
  • To alleviate or reduce some mental illness symptoms
  • To avoid relapse
  • To treat mental illness that cannot be treated with medications

If these problems are left untreated, they may take a person to an endless loop of alcohol or drug abuse to escape the discomfort or pain due to some circumstances.

Bottom Line

You have a long way to go until you reach sobriety. Recovery is a long-term process and therapies like CBT make it possible. With strong support and aftercare facilities at the best drug rehab centers near me, you can make it. Visit Luxury Rehabs to find the best addiction treatment centers nearby.

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